Скачать или смотреть What Exercises Should Pregnant Women Avoid With Diastasis Recti? - Fertility Fitness Pro

What Exercises Should Pregnant Women Avoid With Diastasis Recti? Are you wondering which exercises to avoid during pregnancy if you have diastasis recti? In this video, we’ll guide you through the movements that can potentially worsen abdominal separation and how to protect your core and pelvic floor while staying active. We’ll start by explaining why certain traditional abdominal exercises like crunches, sit-ups, and leg lifts can be harmful during pregnancy with diastasis recti. These exercises increase intra-abdominal pressure and can cause bulging or doming of the abdominal muscles, making the separation worse.

We’ll also cover high-impact activities such as running and jumping that put unnecessary force on your belly and pelvic area. These movements can lead to issues like pelvic prolapse or urinary incontinence. Additionally, exercises like traditional planks and push-ups may strain your core if not performed correctly, and lifting both legs while lying on your back should be avoided to prevent increased pressure.

Instead, we recommend gentle, controlled movements that support your core without overexerting it. Focus on breathing techniques, pelvic tilts, heel slides, and modified bridging exercises. Low-impact activities like walking, swimming, and indoor cycling are safe options to keep you active. Always listen to your body and stop if you experience discomfort.

Join us to learn how to stay safe and maintain strength during pregnancy with diastasis recti. Don’t forget to subscribe for more helpful tips on pregnancy fitness and wellness.

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About Us: Welcome to Fertility Fitness Pro, your go-to channel for all things related to fitness during pregnancy and fertility. We provide essential advice on prenatal exercise tips, safe workouts during pregnancy, and fertility-boosting fitness strategies. Our content covers yoga for fertility, strength training while pregnant, pelvic floor exercises, low-impact cardio for pregnancy, stretching for expectant moms, and postpartum recovery workouts.