Indoor walking workout | 5000 steps workout | NOT EASY (Postpartum/Babywearing/Pregnancy Safe)

Join me for this sweaty, fat burning indoor walking workout! We are going to walk 5000 steps during this workout! It's a safe pregnancy workout, postpartum workout and you can even do it babywearing! It includes a warm up and a cool down. I do use optional light dumbbells (1-2lbs), but you can do it with water-bottles or no weights at all. If you are babywearing and need to support your baby's head, you can only do the leg movements (it's all standing) or only grab 1 weight to support your baby with the other hand. This workout is a crusher - if you did any part of it you did incredible!

Diastasis Recti Healing Guide: https://bit.ly/3fSE4lO
Post Pregnancy Weight Loss Course (includes 4 meal plans by Dietitian): http://bit.ly/2mjlsF5
Guide to postpartum weight loss while increasing breastmilk supply: http://bit.ly/3gST0C9
Postpartum Monthly Workout Plan: https://bit.ly/2zZxQkI
Foods to increase milk supply: https://bit.ly/37nnoBy

My other walking workouts:
5000 steps:    • Indoor Walking Workout | 5000 Steps |...  
25-Min + Ab workout:    • 30 Min Walking Workout + Ab Sculpt //...  
Pregnancy Walking Workout:    • Pregnancy Cardio Workout //NOT EASY//...  
Pregnancy Walking Workout 2:    • Full Body Pregnancy Walking Workout |...  
Pregnancy Walking Workout 3:    • Fit Pregnancy Walking Workout | Full ...  

POSTPARTUM COOL DOWN STRETCH:    • Full Body Cool Down Stretches For Fle...  

Some other videos you may enjoy:
15 minute postpartum workout:    • 15 Minute Postpartum Workout (diastas...  
After c-section exercises:    • After C-Section Exercise (Postpartum ...  
Postnatal Pilates and Core Healing:    • Postnatal Pilates with Diastasis Rect...  


Diastasis Recti Exercises Playlist:    • Diastasis Recti Healing Core Workouts  
Diaphragmatic Breathing Video:    • Diastasis Recti Breathing Exercises  
How to engage your core correctly:    • How to engage your core correctly - D...  

Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section). Don't do anything that feels painful or unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.

More free resources:

---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildhoodnutr...

---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
https://www.pregnancyandchildhoodnutr...

---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"
https://www.pregnancyandchildhoodnutr...

----Pregnancy Yoga Cards
https://www.pregnancyandchildhoodnutr...

----Pregnancy Meal Plan
https://www.pregnancyandchildhoodnutr...

Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.


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Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Music: Epidemic Sound

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#walkingworkout #5000steps #fatburningworkout