Скачать или смотреть How Long Could You Live Without Carbs Before Fatigue Kicks In? (Science Explained)

#Carbs #LowCarbDiet #KetoDiet #NutritionScience #HealthExplained #Fatigue #Metabolism #EnergyLevels #HumanBody #DietMyths

What really happens to your body when you stop eating carbs? 🧠⚡
In this video, we break down the science of carb deprivation, explaining how long you can function without carbohydrates, when fatigue begins, and why your energy levels crash.

Carbohydrates are the body’s primary fuel source — but many diets promote cutting them out completely. So is going low-carb or keto actually safe long-term? And how does your metabolism adapt when carbs disappear?

🔬 In this science-backed video, you’ll learn:

How long the human body can survive without carbohydrates

When fatigue, brain fog, and weakness usually start

The role of glycogen, glucose, and ketones in energy production

Why some people feel energized on keto — and others crash

Short-term vs long-term effects of carb restriction

What science says about carbs, fat loss, and performance

Whether you’re curious about keto, low-carb diets, intermittent fasting, or just want to understand how your body produces energy, this video explains it all in a simple, evidence-based way.

👉 Watch till the end to learn when carb restriction helps — and when it seriously hurts.

#Carbs #LowCarbDiet #KetoDiet #NutritionScience #HealthExplained #Fatigue #Metabolism #EnergyLevels #HumanBody #DietMyths #FitnessNutrition #WeightLossScience #Biohacking #ScienceExplained #healthyliving