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Here's what nobody tells you about stress and intimacy: When your nervous system is stuck in fight-or-flight, connection becomes nearly impossible.

Your body doesn't know the difference between a work deadline and a real threat. When stress hormones flood your system, intimacy takes a backseat.

This is where therapeutic touch becomes a game-changer. Massage therapy literally shifts your nervous system from stressed to safe. It tells your body: "You can relax now. You're safe to connect."

I've seen couples transform their relationship by prioritizing stress relief together. When both partners are regulated, intimacy flows naturally.

Self-care isn't selfish. It's the foundation of healthy intimacy.

How do you and your partner manage stress together?

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