Yiino engeri gye bafuga mu obusungu | Sanyuka bigenda bitya

Описание к видео Yiino engeri gye bafuga mu obusungu | Sanyuka bigenda bitya

We had Dr. Bahati Hilda Sabiti, a highly sought-after motivational speaker, media personality, author, and mentor, on Sanyuka Bigenda Bitya today to talk about controlling your anger. While managing anger use your relaxation techniques when you find yourself getting angry. In addition to deep breathing exercises, try practicing progressive muscle relaxation and mindfulness meditation as relaxing methods.

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