Скачать или смотреть Low Back Pain Getting Out of Bed? Try the Log Roll Technique!

Have you ever had increased low back pain when you get in or out of bed? Today I’m going to show you a technique that may help to minimize the pain that you get when you get in or out of bed. Physical therapists use this technique to help post-op patients get out of bed after a back surgery. This technique is called the log roll technique.

All footages used in this video are obtained from either Storyblocks or original footage.

Disclaimer: Please consult your local doctor or physical therapist before attempting these exercises. These exercises are specific to my needs and are what work for me. You are responsible for any injury that might occur while attempting these exercises.


Timecodes:
0:00 - Introduction
0:22 - Getting into bed
1:26 - Getting out of bed

Music:
A Baroque Letter by Aaron Kenny, YouTube Audio Library    • A Baroque Letter  

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