20 Minute Full Body Slider HIIT Workout (Advanced/No Repeat)

Tap in with us for another 20 Minute Slider HIIT Workout! Exercise sliders are great for advancing bodyweight exercises and isolating different muscle groups. This slider workout has mix of strength, stability, and endurance which will for sure work up a sweat! If you don't have sliders, you can use old towels or rags (on a smooth surface) and it is just as efficient.

This is an ADVANCED workout and we don't recommend doing this unless you have a great foundation of basic exercises (squats, lunges, push-ups, etc.). Try out this workout and drop a comment to let us know how you did and if you need any modifications.

Side Note: As you can see in the video it's okay if you mess up 😂. Just reset the sliders and keep it moving!

Check Out Our OBLA Sliders:
https://www.onebodyla.com/shop

Other Home Equipment We Use:
https://www.amazon.com/shop/juicetoya

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Juice: @JuicetonTx

Toya: @ToyaCherrelle

Personal Training Business Page: @OneBodyLA

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0:00 Intro
0:50 The Warm Up
3:41 The Workout
18:47 The Cool Down
21:39 The Recap