S1E2. Becoming Your Own Herbalist: Herbal Actions, Energetics, + Highlight of the Herb Avena Sativa!

In this episode you will learn about the basics of herbal medicine which will empower you to use herbals for yourself and those around you. This knowledge will help you to match an herb with the symptom and person you're supporting.

In order to understand herbalism, we need to know about a few different terms such as herbal actions, properties, and energetics. We go over all of this as well as a special highlight of one of my favorite herbs, Avena sativa (aka oats).

You will learn all about this herb and its many uses and parts that we can use as medicine such as oatstraw, fresh milky oats, and oatmeal!

I hope you enjoy this jam-packed episode as much as I do!

Learn more about herbs and holistic wellness through my Instagram:   / sustain_wellness  .
For more information on setting up a holistic health consult with Hannah visit: https://sustainwellnessllc.com.


Disclaimer: All information contained within this episode is not meant to treat, cure, or diagnose any disease and is for educational purposes only.