Скачать или смотреть ஆரோக்கியமான 4 வகை காலை இரவு உணவுகள் 20 நிமிசத்தில் -Weight loss Breakfast Dinner Recipes in 20 min

ஆரோக்கியமான 4 வகை காலை இரவு உணவுகள் 20 நிமிசத்தில் -Weight loss Breakfast Dinner Recipes in 20 min
00:19 Bise belebath
09:20 Varagu arisi kara pongal
11:40 Chilli garlic Noodles
14:54 Thinai veg upma

00:19 Bise belebath
Ingredients:-
Rice - 1 cup
Toor dal - 1/2
Vegetables-1 cup [Eggplant, potato
carrot, beans, radish]
Boondi - 3 tbsp
Oil - 2 tbsp
Turmeric - 1 tsp, Red chilli powder- 1 tsp
Salt to taste
Water - 6 cups
Tamarind water- 1/2 cup, jaggery -1 tsp

For seasoning:-
Hing -1 tsp
Mustard, - 1 tbsp
Cashews - 6
Peanuts - 2 tbsp
Currry leaves- 1 spring
Dry red chilli, green chilli - 1
Ghee - 2 tbsp

For Roasting, grinding:-
Chana dal, urad dal, poppy - 1 tbsp
Fenugreek - Few
Cinnamon - 1/2, cloves - 2
sesame seeds- 1 tbsp, coconut - 3 tbsp
cumin, coriander -1 tbsp
Dry red chilli -2

09:20 Varagu arisi kara pongal
Ingredients:-
Moong dal - 1/2 cup
Varagu arisi- 1 cup
Ghee - 3 tbsp
Curry leaves- 2 springs
Cumin - 1 tbsp
Cashews- 8
Pepper- 1 tbsp
Ginger- 1 tbsp
Hing - 1 tsp
Green chilli - 2
Salt to taste
Water- 4 cups

11:40 Chilli garlic Noodles
Ingredients:-
Noodles- 3 packets
Yellow capsicum - 1
Red capsicum - 1
Green chilli - 1
Onion - 1
Garlic- 4 cloves
Sesame oil - 2 tbsp
Soya sauce- 2 tbsp
Chilli flakes- 1 tbsp
Sesame seeds- 1 tbsp
Red & Green chilli sauce- 2 tbsp
Tomato sauce- 3 tbsp
Water as required
Salt to taste

14:54 Thinai veg upma
Ingredients:-
Thinai - 1 cup
Water -2 cups
Carrot - 1/2 cup
Green peas - 1/2 cup
Beans - 1/2 cup
Onion - 1
Green chilli -1
Ginger -1 tbsp
Turmeric - 1/2 tsp
Red chilli powder- 1 tsp
Mustard, chana, urad dal -1 tbsp
Hing - 1/2 tsp
Salt to taste
Oil - 2 tbsp
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