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Women Empowerment Through Self‑Defense | Aparna Rajawat on Pink Belt Mission & Safety

Self-defense, safety, and courage are the focus of this episode with Aparna Rajawat, a self-defense expert and founder of Pink Belt Mission. She shares real stories and simple, practical ways for girls and women to stay safer in daily life.

Podcast Guest:
Aparna Rajawat
Self-defense expert, Pink Belt Mission founder, multiple-time national martial arts champion, international medal winner, and women’s safety trainer.

Host:
Poonam Sachdeva — Dil Se Dil Ki Baaten

In this podcast/video we cover:
✅ What self-defense really means in daily life
✅ How Pink Belt Mission started and what “Pink Belt” stands for
✅ Why mental, emotional, legal, digital, and financial strength matter before physical strength
✅ Simple self-defense ideas using phone, bangles, hair clutcher, pins, etc.
✅ Which body parts to target to create 3–5 seconds to run
✅ How to stay alert on roads, in public places, and while walking alone
✅ Why many crimes are done by known people, not strangers
✅ How group support, sisterhood, and family mindset can change women’s safety

Who this is for:
Girls and women, parents, teachers, colleges, HR teams, and anyone who wants clear and practical ideas for women’s safety and self-defense.

Podcast Timestamps / Chapters:
00:00–05:00 – Why self-defense is a basic life skill and intro to Aparna and Pink Belt Mission.
05:00–10:00 – Childhood karate, playing as “Gunna Singh” with boys, and how confidence started to grow.
10:00–15:00 – What “Pink Belt” means and why it is about much more than kicks and punches.
15:00–20:00 – Story of the Guinness World Record event and how thousands of girls and women felt that day.
20:00–25:00 – Fighter mindset: falling, getting up again, and taking life 100 meters at a time.
25:00–30:00 – What is missing in our system: files vs ground reality, and why implementation is weak.
30:00–35:00 – Situational awareness, use of earphones, and why attention to surroundings is key.
35:00–40:00 – How to use a phone, bangles, clutcher, and other daily items to hit face, neck, or knee and run.
40:00–45:00 – Drink safety, party and outing risks, and crimes done by friends or relatives.
45:00–50:00 – Going out in groups, basic planning with friends, and not blaming the victim.
50:00–55:00 – Why cases do not get reported, how that helps the criminal, and why reporting matters.
55:00–01:00:00 – Unpaid work and pressure on Indian women at home compared to some Western homes.
01:00:00–01:05:00 – What real equality at home can look like when men share responsibility.
01:05:00–01:15:00 – Messages from girls whose lives changed after training and sessions with Aparna.

Channel पर और भी videos:
Women empowerment, Self-defense, NGO, Expert interviews, Practical guides, Money basics, Social impact.

More podcasts:
Channel पर podcast playlist में और episodes देखें.

Question for the audience:
आज के episode से आपने कौन सा self-defense point सबसे ज्यादा सीखा, और किसे ज़रूर सिखाना चाहेंगे?

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