AcroYoga Training Video: CROC-A-DOODLE-DOO (courtesy of Daniel Scott Yoga)

Описание к видео AcroYoga Training Video: CROC-A-DOODLE-DOO (courtesy of Daniel Scott Yoga)

There are two types of AcroYogis out there-- those who like flying crocs and those who don't. This washing machine certainly caters to one of them!

Of course, there is a good chance you're reading this and thinking "what the heck is a flying croc?"

Croc AKA Gut Lever is a single arm flying balance where the Flyer wraps their elbow around the Base's heel and jams its squarely into their mid-section in hopes of avoiding the "Three Fs": Falling, Fighting, or Farting.

If any of that isn't available to your practice just yet, never fear! Take some time to absorb, appreciate, and train. YOU'VE GOT THIS!

Flyer: Sami Dorman
Base: Daniel Scott
Location: Equinox Glendale

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