Скачать или смотреть 7-Minute Breathwork: Practice Feeling

Sometimes feeling emotion or sensation can be challenging. Especially, if it's an uncomfortable one, we may want to numb it, forget about it or stuff it down. This video offers an opportunity to feel and release excess energy that's ready to move out of the body. A lot can move in a short period of time, so if you've got five to seven minutes, invite yourself to practice feeling, to practice being present with what's going on for you right now.

No props required! Find a comfortable place to rest during this meditative practice.

Tutu Mora (Dorothy) is a PMA-certified Pilates instructor, certified Breathwork facilitator and Clinical Qigong practitioner. She is based in Chicago and offers virtual and in-person sessions and treatments at LightSpace Pilates & Wellness Studio. Tutu gently guides people to reconnect with themselves and their intuition so they feel more empowered to guide their own lives. Follow her on Instagram: @Tutu_Mora.