Скачать или смотреть Saving Time & Money while Eating Healthy

I’m beyond excited to welcome my friend Stephanie Niemis, a certified holistic nutritionist, recipe developer, and mother. She loves creating healthy recipes that are both nourishing and delicious. Most of her recipes are gluten-free, dairy-free, paleo-friendly, and naturally sweetened. Her recipes are simple and kid-approved, making them perfect for busy families.

Stephanie’s Instagram account is one of my favorite food accounts to follow — she’s truly a creative genius. In this episode, Stephanie and I discuss her favorite “hacks” to ensure her family gets the nutrition they need, how to eat healthily on a budget in terms of both money and time, the ingredients she avoids at all costs, and her advice for content creators looking to enter the food space. Let’s get into it.

Timestamps:
0:00 Saving time & money while eating healthy
0:46 Steph’s journey from math teacher to blogger and food content creator
3:34 How Steph deals with the challenges of being a content creator
5:02 How Steph balances family life and content creation
7:47 How Steph gets creative inspiration for her recipes
9:13 Healthy eating tips for your kids
12:40 Why meal planning & prep will save you tons of time (and money)
20:29 The ingredients Steph avoid at all costs
29:01 Steph’s kids favorite recipes
30:50 What Steph’s daily meals look like
41:03 Steph’s advice for aspiring food bloggers
48:29 Nostalgic Recipe Creations

This episode is proudly sponsored by: Tahiti Trader

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