Скачать или смотреть Warning! Stop Taking Magnesium Glycinate Like This or Risk Kidney Damage | Dr. Josh Axe

Magnesium glycinate is one of the most popular supplements in the world—but what if taking it the wrong way could quietly damage your kidneys?

In this eye-opening video, Dr. Josh Axe reveals the biggest magnesium glycinate mistakes most people are making today. While magnesium is essential for sleep, muscle recovery, nerve health, and stress reduction, improper dosing, poor timing, dehydration, and hidden sources of magnesium can overload your kidneys over time.

You’ll learn who is most at risk, how magnesium is processed by the kidneys, the warning signs of excess magnesium, and how to safely use magnesium glycinate without harming your body. This is critical information for adults over 40, people with diabetes, high blood pressure, fatigue, sleep issues, or anyone taking supplements daily.

If you take magnesium for sleep, anxiety, cramps, or recovery, this video could protect your long-term kidney health. Learn how to take magnesium the right way—based on functional medicine principles and real science, not trends.

Watch until the end to discover the safest dosing strategies, cycling methods, hydration rules, and nutrient pairings that help your body absorb magnesium properly while protecting your kidneys.

Your supplements should heal you, not harm you. This video could change the way you take magnesium forever.

Timestamps:

00:00 – Why magnesium glycinate can become dangerous
01:52 – How the kidneys process magnesium
04:10 – The hidden risk of “gentle” magnesium
06:33 – Who is most at risk for kidney damage
09:02 – Diabetes, blood pressure & kidney stress
11:18 – Common magnesium glycinate mistakes
13:46 – Dosing myths and long-term overuse
15:58 – How to take magnesium safely
18:32 – Hydration, timing & cycling explained
20:10 – Final kidney protection strategy

Tags:

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