4-7-8 Breathing - The Sleeping Breath Tutorial

Learn the 4-7-8- (478) to calm down, reduce stress and nervous system arousal and to sleep better. For more details look into the information from Dr. Weil.
🧘 Breathe and Flow yoga wolfpack platform (free 7 day trial!): https://practice.breatheandflow.yoga
Online Shop: https://www.breatheandflow.org/shop
More full programs: https://bit.ly/3rE26Zy
Subscribe to Newsletter: https://www.breatheandflow.org/subscr...
Instagram:   / breatheandflow  

FULL PROGRAMS
*****
Yoga every damn day - 30 days of yoga calendars: https://bit.ly/3sMd1Aq
More programs: https://bit.ly/3rE26Zy
Aware - 30 day mindfulness program: https://bit.ly/3JDsJ8K

POPULAR PLAYLISTS
*****
Mobility training: https://bit.ly/3ylMADn
Strength training: https://bit.ly/2VgrMPm
Beginner classes: https://bit.ly/3fqKw5O
Intermediate classes: https://bit.ly/2VuV38F
Advanced classes: https://bit.ly/3CaOCsr

JOIN OUR WOLFPACK
*****
Join the discussion on Discord: https://bit.ly/3z8P1JU
Retreats: https://www.breatheandflow.org/info
Teacher trainings: https://www.breatheandflow.org/ytt
Travel destinations: https://www.breatheandflow.org/worldtour
Music for yoga: https://spoti.fi/3gpV2c6
Find a structural integration therapist: https://bit.ly/3sultUH
The harmonic 13 months 28 days calendar: https://bit.ly/3vVszDH
Inquiries: https://www.breatheandflow.org/contact

PRODUCTS
*****
Merchandise: https://bit.ly/3j4nhyS
Medicinal mushrooms: https://bit.ly/3xjrIOI
The best E-Bikes: https://bit.ly/3dXyx1q
Yoga mat: https://geni.us/ROBnvc
Fascia release balls: https://geni.us/RXvQH
Pull up bar for door frame: https://geni.us/hpnMXd
Meditation cushion: https://geni.us/g2RNb7
Our own photo editing filters: https://bit.ly/2H9R7U6
Favorite books: https://kit.co/breatheandflow/favorit...
Healy bioresonance healing device: https://bit.ly/31lqGCi
All other equipment: https://kit.co/breatheandflow

RECOMMENDED VIDEOS
*****
Full body joint mobility routine (CARs):    • Mobility Routine for Every Day and Ev...  
Vinyasa sequence breakdown:    • The Vinyasa Sequence Breakdown! | Bre...  
Wrist health:    • 11 Wrist Exercises in 2 Minutes!  
Plank pose:    • Plank Pose Tutorial | Breathe and Flo...  
Chaturanga pose:    • Chaturanga Pose Tutorial | Breathe an...  
Upward facing dog:    • Upward Facing Dog Tutorial | Breathe ...  
Downward facing dog:    • Downward Facing Dog Tutorial | Breath...  
Fix back pain:    • Finally Fix Your Back Pain - The Ulti...  
Crow and crane pose:    • Is it Crow Pose or Crane Pose? | Brea...  
Handstand tutorial:    • The 5 best handstand tips for yoga!  
Pulling:    • Every yogi needs to do this - add mor...  
What we eat in a day:    • What we eat in a day  
Yoga and pregnancy:    • How to safely practice yoga during pr...  

CHAPTERS
*****
00:00 Introduction
02:05 Practice
08:50 Final Thoughts

MUSIC
*****
Im Ok Youre Ok - Sayuri Hayashi Egnell
We get our music from Epidemic Sound: https://bit.ly/2VyiGL1

Love and Gratitude,
Bre & Flo

*****

Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about

DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links.

#breatheandflow #yoga #yogawithbnf