Accessing your Feet from your Arms and Shoulders Feldenkrais w/ Paul Pui Wo Lee

This class is a part of the self paced Wisdom of the Feet Series: to access the full series visit: https://www.movementandcreativity.com...

In order to continue having fun being extravagantly functional in another Awareness Through Movement lesson in standing, let’s do a lesson lying on your back and try out some rolling movements of your arms. Your chest, neck, and shoulders will learn to yield to the suggestion of your hands. See how mobilizing this upper area of yourself, where so many joints are in close proximity to each other, will benefit your ability to find your feet. That is our continuing theme after all...

This is one of the lessons that revolutionized my dancing and my insight into strength, stability, and quiet, cunning elegance. I hope you enjoy this one!

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