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▼ Timestamps ▼
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00:00 - Intro
00:15 - Reddit post
03:35 - Is it okay to use technology?
06:21 - How to change our behavior and spend less time with technology
08:19 - Turning to a device in the moment
11:36 - Resisting cravings and then giving in
17:43 - Addiction = Blindness to internal emotional state
24:55 - Society is valuing positive emotion over negative emotion
30:43 - You've got a choice in what you do
34:04 - Giving in to needs and feelings
38:34 - Struggling with technology addiction
40:51 - You can't cure someone of their addiction without their help
43:10 - Why don't we get addicted to meditation if it reduces anxiety?
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