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🚶‍♂️ 7,000 Steps a Day vs. Hardcore Cardio – which one actually burns more fat? 🏃‍♀️
Most people think the harder you sweat, the more fat you lose… but the truth may surprise you!

In this video, I break down the fat-loss battle between daily steps and intense cardio workouts:
✅ How many calories you really burn with 7,000 steps
✅ Why walking may be the most underrated fat-burning tool
✅ The pros & cons of hardcore cardio (HIIT, running, spin, etc.)
✅ The secret formula: walking + cardio for sustainable fat loss

💡 If you’ve ever wondered whether you should focus on steps or cardio for weight loss, this video will clear it up once and for all.

👉 Comment below: Are you #TeamSteps or #TeamCardio?

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Chapters:

0:00 – 7,000 Steps vs Hardcore Cardio | Fat Loss Showdown
0:32 – Myth Busting: Does Sweating Mean More Fat Burn?
0:54 – Walking 7,000 Steps Daily for Weight Loss
1:33 – Hardcore Cardio Workouts for Fat Loss (HIIT, Running, Spin)
2:15 – Best Fat Loss Strategy: Walking + Cardio Combination
2:55 – Wrong vs Right Approach to Lose Weight
3:17 – Team Steps vs Team Sweat | Audience Engagement
3:28 – Fat Loss Motivation | Sustainable Weight Loss Tips