DIY Squat Wedges, How to make a slant board for heel elevated squats

Описание к видео DIY Squat Wedges, How to make a slant board for heel elevated squats

The written version of this tutorial is here: https://garagegymexperiment.com/2022/...
⏬ Materials ⏬
Grip Tape (https://amzn.to/3k3IL0g)
1/2" inch 2’x4’ plywood - (https://homedepot.sjv.io/gbrjmA)
1.5” wood screws - (homedepot.sjv.io/GjOZq2)
4ft 2x4 - (https://homedepot.sjv.io/OR1j5n)
Titebond III wood glue - Amazon (https://amzn.to/3gPf16z), Home Depot (https://homedepot.sjv.io/yRr0jG)
Black spray paint - Amazon (https://amzn.to/34EKOzZ), Home Depot (https://homedepot.sjv.io/2rKAJQ)

⏬ Purchase squat wedges here ⏬
Prime Fitness (https://primefitnessusa.com/product/p...)
Rogue Fitness (https://www.kaizendiygym.com/links)

⏬The tools I used for this project⏬
Rigid table saw - Amazon (https://amzn.to/3k3GeDm)
Dewalt cordless drill - Amazon link (https://amzn.to/3g2VM7L), Home Depot link (https://homedepot.sjv.io/doRm3K)
Dewalt impact driver - Amazon link (https://amzn.to/31OpKZV)
Countersink drill bit - Amazon link (https://amzn.to/35Qwq8k), Home Depot link (https://homedepot.sjv.io/9WeXx3)
Dewalt 20v Max XR Jigsaw (https://amzn.to/3jQgtGV)
Dewalt 20v random orbit sander sander (https://amzn.to/3CtQoED)
Ryobi nail gun - (https://amzn.to/3v40T07)
WEN belt sander - (https://amzn.to/3OwHLQ8)

⏬ Equipment I use in my gym ⏬
REP Omni 6 post power rack - https://repfitness.com/collections/ra...
REP AB4100 - https://repfitness.com/products/ab-41...
REP 5-50 hex dumbbell set - https://repfitness.com/collections/du...
Fringe Sport Savage bumper plate set - https://shrsl.com/3iaj3
Fringe Sport floor mounted power cage - https://shrsl.com/3iaj9
Bells of Steel Mighty Grip plates - https://bellsofsteel.postaffiliatepro...
Titan Fitness short wall mounted pulley tower - https://titan-fitness.pxf.io/P0dk3e
Titan Fitness rackable trap bar - https://titan-fitness.pxf.io/VyDVrO
Bells of Steel arch nemesis multi-grip camber bar - https://bellsofsteel.postaffiliatepro...
Bells of Steel blue cerakote utility bar - https://bellsofsteel.postaffiliatepro...
Bells of Steel SS3 safety squat bar - https://bellsofsteel.postaffiliatepro...
Abmat Preacher Pad - https://abmat.com/#a_aid=kaizendiygym
Abmat Hip Thrust Pad - https://abmat.com/#a_aid=kaizendiygym

⏬ Consider supporting Kaizen DIY Gym by purchasing from any of the following links ⏬
Rogue Fitness (https://www.kaizendiygym.com/links)
REP Fitness (https://repfitness.com/#61e7125884bf7)
Fringe Sport (https://shareasale.com/r.cfm?b=720665...)
Titan Fitness (https://titan-fitness.pxf.io/a1G6qM)
AbMat (https://abmat.com/#a_aid=kaizendiygym)
Raptor Fitness (https://www.coloradostrengthequipment...)
Bells of Steel (https://bellsofsteel.postaffiliatepro...)
Wall Control (https://www.wallcontrol.com?aff=140)
Plate Snacks (https://platesnacks.com?aff=36)
Bowflex (https://www.bowflex.com/default?irgwc...)
Nautilus & Schwinn (https://www.nautilus.com/default?adID...)
Amazon (https://www.amazon.com?&_encoding=UTF8&tag=7143506281-20&linkCode=ur2&linkId=41ca63fd5d4261a73bb1d9731360bb50&camp=1789&creative=9325)
Home Depot (https://homedepot.sjv.io/OR4R0A)
International Tool (https://www.internationaltool.com/sho...)

This video is not sponsored. Some of the links are affiliates which means if you purchase through the link, I’ll receive a small commission.

#kaizendiygym #diygymequipment #diyhomegym
0:00 Intro
1:10 Safety First
1:37 How to find your measurements
2:00 How to build a single wedge
4:03 How to build a wedge pair

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