Скачать или смотреть How can I change my habits? | Realistic Affirmations & Self-Compassion

Do you want to change your habits but can’t seem to stick to them?
If you often start something and then stop, feel frustrated with yourself, or wonder “why am I like this?”, this video is for you.
This meditation is designed to help you change habits without forcing yourself, through self-compassion and realistic awareness.
No extreme discipline, no big promises—just small, sustainable steps you can return to.
In this practice, we remind you that:
• change doesn’t require fighting yourself
• small steps still matter, even without motivation
• observing without self-blame is progress
• returning is more important than being perfect
This is not a “quick transformation” video.
It’s a space to change your habits without losing yourself in the process.
🌙 Suitable for listening at the end of the day or during a quiet moment.
🎧 Headphones recommended.
No pressure here.
Just a voice staying with you.