Скачать или смотреть The 8 Best Pulmonary Rehab Exercises For Home

Are you looking for effective pulmonary rehabilitation exercises that you can do at home? Look no further! In this video, Amanda will guide you through the 8 best exercises specifically designed to improve lung function, increase stamina, and enhance overall respiratory health. These exercises are perfect for those with chronic lung conditions such as COPD, asthma, or pulmonary fibrosis. You can perform these exercises while seated or standing.

In this video, you’ll learn:

1. Diaphragmatic (Belly) Breathing With an Overhead Stretch
2. Shoulder Rolls
3. Chest Motion
4. Shoulder Blade Squeezes
5. Scalene Stretch
6. Leg Extensions
7. Heel & Toe Raises
8. Marching

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Disclaimer: Always consult with a healthcare professional before starting any new exercise program, especially if you have a chronic lung condition.

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