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Meditation Postures Miniseries

Part 3: Padmasana (Full Lotus Pose) 🪷 🧘‍♂️

Master your meditation posture to amplify the effects of your Pranayama

Level: Intermediate/ Advanced

Padmasana or Lotus position is a cross-legged yoga posture which helps deepen meditation by calming the mind and alleviating various physical ailments. A regular practice of this posture aids in overall blossoming of the practitioner, just like a lotus; and hence the name Padmasana. In Chinese and Tibetan Buddhism, the Lotus pose is also known as Vajra position.

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