This Ultimate Frisbee Workout Will Make You Unstoppable

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Go here https://frisbeethrows.com/ultimate-fr... for a ridiculously deep dive into this workout, including all the peripheral elements to making successful gains in your strength, speed, power and athleticism.

Jump to the specific exercises using these timestamps to throw together your own custom ultimate frisbee workouts:

1:48 Single Leg Speed Skater Jumps
2:30 Lateral Bounds
3:07 Box Jumps
4:00 Single Leg Step-up Jumps
4:24 Broad Jumps
4:41 Single Leg Bounds (Skipping)
5:00 High Catches From Kneeling
5:22 Banded Lateral Twists
5:52 Banded Stars
6:15 "Hard-Style" Plank
6:31 Supine Bridge
7:06 Med Ball Ab Twists
7:31 Single Leg Deadlifts
8:06 Pistol Squats
8:34 Ladder Drills
9:34 Yoga / Stretching