Скачать или смотреть Scalene Tightness?

Do you have recurring tightness on the side of your neck? It might be more than just sore muscles.
In this video, Dr. Centeno explores why tight scalene muscles—located on the sides of your neck—keep coming back, especially in people who lift weights, work overhead, or have poor posture. While basic stretching can help, persistent tightness often points to deeper structural or neuromuscular problems in the neck.

You’ll learn:
🔹What the scalene muscles do and why they become tight
🔹How posture, scoliosis, or neck instability contribute to scalene overuse
🔹The role of deep stabilizing neck muscles and what happens when they weaken
🔹Effective treatment options including rehab, physical therapy, and PRP injections

Dr. Centeno is a founding physician at the Centeno-Schultz Clinic and a leader in interventional orthobiologics. His approach focuses on identifying and treating the root cause of pain through precise, non-surgical procedures.

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To schedule a telemedicine or in-person visit, call +1-303-429-6448 or email us at [email protected].

Dr. Centeno also answers questions on his Reddit thread at   / picl  

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Download Dr Centeno's book on craniocervical instability at https://centenoschultz.com/craniocerv...

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Centeno-Schultz Clinic
403 Summit Blvd Suite 201
Broomfield, CO 80021
303-429-6448

Key Timestamps:
00:14 Common causes: weightlifting, overhead work, posture
00:35 Structural contributors: forward head posture and scoliosis
01:01 Role of small stabilizing neck muscles
01:39 When weak stabilizers cause larger muscles to compensate
02:14 Treatment options: rehab, PT, and PRP for neck support