Breath of Fire for Immunity | LEARN Bhastrika Pranayam STEP-BY-STEP for Weight Loss | Bharath Shetty

#Breathoffire #Weightloss #BhastrikaPranayama
The Breath Of fire or Bhastrika Pranayama for weight loss (bellows of blacksmith breathing) is one of the most powerful pranayama which relives heaviness of body , laziness, excess weight, excess mucus, stress, fear, anxiety and anger.
Bhastrika pranayama also helps in improving the immune system, metabolism, reduces runny nose, shortness of breath, asthma, bronchitis, sinusitis, tonsillitis, migraine , tension headaches, rhinitis, negative thinking,
It prevents heart problems, high blood pressure, constipation, indigestion, frozen shoulders, cold and cough.

Regular practice of this pranayama balances the sympathetic and parasympathetic nervous system & also balances the hormones.

If you want to practice this, make sure you are watching the entire video, as every information is very important. Please don’t mess with half informations.

There are few common mistakes we have to avoid.
1. Hands moves with lots of force and not coordinated.
2. Tensing the facial muscles.
3. The body moves a lot with unsteady spine.
4. Opening eyes in between and opening the eyes suddenly at the end.


Limitations: People with heart problems, hight blood pressure, during pregnancy, epilepsy, vertigo, frozen shoulders, back pain and hernia may work under the guidance.
Practice with presence & experience the inner bliss.