20 Minute Cardio and Abs Workout ---No Equipment At home workout for cardio and core

Описание к видео 20 Minute Cardio and Abs Workout ---No Equipment At home workout for cardio and core

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This 20 Minute workout uses both fat burning cardio and ab strengthening moves to blast fat and tighten and tone your tummy. Using both standing cardio and abs, as well as mat work, you'll get a complete workout in 20 minutes. Options for all fitness levels. No equipment needed!

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