Скачать или смотреть Shoulder Workout: Better Muscle Connection for Bigger Delts | Akash Choudhary

#cricket cricket

Shoulder Workout: Better Muscle Connection for Bigger Delts | Akash Choudhary
A shoulder workout typically involves exercises that target the three main muscle groups in the shoulders: the anterior (front) deltoids, the lateral (side) deltoids, and the posterior (rear) deltoids. The workout may also include exercises that target the upper back and trapezius muscles, which are involved in shoulder movement and stabilization.

A typical shoulder workout may include exercises such as:

Shoulder Press: This exercise is performed using dumbbells or a barbell and targets the anterior deltoids. It involves pressing the weight overhead while standing or sitting.

Lateral Raises: This exercise targets the lateral deltoids and involves lifting dumbbells out to the sides of the body until they reach shoulder level.

Bent-Over Rear Delt Raises: This exercise targets the posterior deltoids and involves bending forward at the hips while holding dumbbells and lifting them out to the sides of the body.

Upright Rows: This exercise targets the upper back and trapezius muscles and involves lifting a barbell or dumbbells from the waist to the chest while keeping the elbows high.

Face Pulls: This exercise targets the rear deltoids and upper back and involves pulling a cable or resistance band towards the face while keeping the elbows high and the shoulders pulled back.

A shoulder workout can be customized based on individual fitness goals and level of experience. It's important to use proper form and gradually increase weight and intensity to avoid injury and achieve the desired results.



Do watch the video Full and don't forget to like the video and comment down your Question and Queries .

For more video related to motivation , fitness , workout , muscles , nutrition , bodybuilding etc . Do subscribe to our channels ..........................................
DO FOLLOW INSTAGRAM : https://www.instagram.com/
DO FOLLOW FACEBOOK : https://www.facebook.com/
DO FOLLOW TWITTER : https://twitter.com/home
--------------------------------------------------------------------------------------------
DISCLAIMER
In this description might be a affiliate link . if you purchase a product with the link that i provide may i receive a small commission . there is no additional charge to you
Thank You for supporting me

Camera – vivo Y73 – https://amzn.to/3DHcfcC
Laptop – Asus vivo Book – https://amzn.to/3kVBnoG
Mic – Boya M1 –https://amzn.to/3kUVfbn
Gym Equipments –https://amzn.to/3qUHLQL

-------------------------------------------------------------------------------------------

If you are interested in this channel , make sure to subscribe and click the notification button , so you never miss my videos .

THANK YOU FOR WATCHING