Скачать или смотреть 30-Minute HIIT CARDIO 🔥 No Equipment - Fun & Sweaty

Let’s get sweaty and burn some major calories together with this high-energy Tabata workout.
No equipment is needed for this 30-minute workout that will get your heart pumping and make you feel alive. Modifications will be provided for low- and high-impact moves.

We start with a 4 min Warmup
Tabata 1
SQUAT WITH HEEL TOUCH
INCHWORM

Tabata 2
LUNGE TO KNEE
SIDE LUNGE KNEE DRIVE

Tabata 3
SQUAT JACK
PUSH UP WITH KNEE IN

Tabata 4
THRUST BACK TO SQUAT
ROTATING ELBOW PLANK

Tabata 5
HIGH KNEES
1 LEG BALANCE

4 Min Cool Down

Need a neck stretch? Try this
   • 20-Minute  Neck & Shoulder Stretch - Feel ...  

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Need Equipment? Shoes? Cute workout outfits?
Take a peek at my recommendations on Amazon
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Looking or New Workout Gear at a nice Price? I get a lot of my outfits from CRZ Yoga!
https://us.crzyoga.com/?ref=CHRISTINA...

I love using Epidemic Sound when I need Creator Music - Try it now!
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My Favorite Protein Bar is From ALOHA!!!!
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg