Скачать или смотреть 健身初中學者在家練核心10分鐘運動｜每日一回練出馬甲線 10 min beginner-friendly abs workout

健身初中學者在家練核心10分鐘運動｜2024 燃脂系列10 min beginner-friendly abs workout

屈膝捲腹 Roll in ( 4 sec down )
45度角反向捲腹 45 degree Reverse crunch
輪流碰膝捲腹 Elbow to knee touch
碰趾停頓 Toe touch pause
蝴蝶式捲腹 Butterfly crunch (4 sec down )
抬腳輪流捲腹Alternative lying toe touches
坐姿輪流捲腹Seated alternating crunch
平板點地Plank hold tap
交叉平版 Cross leg plank
碰肩平板+出拳 Shoulder tap into punch

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