Скачать или смотреть Navigating restriction and food fear with IBS

Food doesn’t cause IBS. But the fear around food? That’s real.

In this episode of The Gut Show, I’m talking about when restrictions help, when they don’t, and what else could be driving your symptoms.

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This episode is made possible with support from Ardelyx.

Covered in this episode:
Why I work with IBS [3:10]
The most common reason for dietary restriction in IBS [4:09]
Food intolerance in IBS [6:10]
Visceral hypersensitivity [7:45]
Immune activation [9:05]
Dysbiosis [9:54]
Intestinal permeability [10:51]
Food does not cause IBS [12:42] (social?)
When do restrictions work? [14:01]
When restrictions work against you [16:47]
Pitfalls to be aware of [23:06]
Support for food fear [36:59]
How to approach dietary restrictions [45:59]
Sustainable ways to approach restrictions [47:27]
Non food restriction strategies [51:23]
What does managing IBS look like? [52:15]
How do you get there? [56:20]


Mentioned in this episode: 

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