10 things you need to know about Ashtanga Yoga

00:00 Intro
00:39 What you need to know about Ashtanga Yoga
01:56 My experience
02:19 Best things in Ashtanga
04:45 Worst things in Ashtanga

#yoga #ashtanga #ashtangayoga

Ashtanga Yoga is one of the most successful systems of yoga in the West... with hundreds of asana and up to 6 series of increasing difficulty, hundred thousands of practitioners worldwide and a fame for being a very demanding practice, it has changed more than one life and it's surely fascinating for many people.
In this video, based on our direct experience and our close relationship to some of the world most renowned ashtanga teachers in the world, we try to explore the top reasons why Ashtanga Yoga could be the best style for you... but we will also show you why it might not.


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