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Struggling with insomnia or racing thoughts at night? I first discovered cognitive shuffling on TikTok. It promised to help you fall asleep faster, and honestly, I was skeptical. As someone who deals with overthinking and occasional insomnia, I had to give it a try. That led me down a rabbit hole of exploring 4 other popular sleep tips and hacks to find out what really works.

But what actually happens in the brain when we sleep? And is there real science behind these viral sleep tricks?

To get the facts, I spoke with neuroscientist Dr. Ben Rein. We covered everything from how much sleep we truly need to what’s happening in our brain while we sleep, and how to calm it down when it won’t.

This video is all about my personal experiment with sleep, what worked, what didn’t, and what might help you get a better night’s rest.

✨ Let me know in the comments: which of these tips helped you sleep better?

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