Скачать или смотреть 15min Core and Mobility Workout for a Stronger Core || for Women ALL AGES

This 15-minute Core & Mobility workout is the perfect blend of gentle movement and intentional strength.✨

We’ll alternate between mobility movements and core exercises to help you feel open, strong, and aligned. Expect a combination of standing and floor-based exercises that target your deep core, hips, and upper back—all without any crunches or high-impact moves.

This is perfect for:
✅ Rest days
✅ Low-energy days
✅ Beginners
✅ Anyone looking to improve posture, core stability, and flexibility

Benefits of this workout:
✔️ Strengthen your deep core muscles
✔️ Improve hip and thoracic spine mobility
✔️ Reduce stiffness from sitting or stress
✔️ Support better movement and posture in daily life

🎥 No equipment needed — just you and a mat!

Let’s build core strength that supports you beyond the workout.

Thank you for being here today! We are a lot stronger when we workout together! 🩵

📍 Want to lose body fat without tracking calories? Try my 4-step Body Balance Blueprint: https://payhip.com/b/Pfw1T
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Disclaimer: I do not own any of the music in this video.

Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.