Скачать или смотреть EMDR audio plus 1min

EMDR audio plus 1min - my original authoring program for self EMDR procedures (desensitization and reprocessing injuries eye movements).

Why you need it: If you are experiencing stress, you have obsessive thoughts, from which it is impossible to get rid of. When post-traumatic syndrome, with various phobias, fears. In any form of importance and necessity. If you are uncomfortable to sleep in the evening (daily stress does not allow). With all the trouble that rob our peace and joy of life - it is the quality of their eliminated.

BRIEF INSTRUCTIONS FOR USE THIS PROGRAM:
Download to a mobile device (preferably with a large-screen TV), a video player on looped playback of the file. We have the device at a distance of 20-25 cm from the eye. Before a computer monitor can be a more comfortable distance. Getting to monitor the movement of the green spots. Enjoy the process of destruction incidents stuck in mental stress, break any importance.

In the video there is a stereo effect! Use headphones. It is desirable that the sound clicks headphones comply with the provisions of green dots on the screen. If not, adjust the headphones places.

Watch and listen for at least 10 minutes, but it all depends on the processed incident (stress). It is possible to increase the duration of the treatment is not critical.

At the time of peak processing possible incident unusual reactions of the organism; strong yawning and tears - it's good! However, to complete the process will need to bring yourself into a reality. To do, it's pretty simple. You go to the wall, put your hands on it and start to feel it, moving his hand across the surface. At the same time, in your mind or out loud begins to describe their feelings on their touching surfaces.
NOTE: If you have on hand would not walls, you it can easily be replaced by any other tangible object. The process of "grounding" continue for 5-10 minutes, this will be enough to return eternally wandering mind to earth.

GOOD LUCK!