Скачать или смотреть Thrive in Care: 3 Proven Principles to Beat Burnout and Build Resilience

Are you a direct care worker who gives your all to work but often feels emotionally or physically drained? 💛
In this video, I share three simple but powerful principles to help you Thrive in Care — not just survive it.

🌿 The Thrive in Care Framework are three principles that I developed during my research as well as through experience as a direct care worker. They are
1️⃣ Prioritise Self-Care – Protect your wellbeing before you pour into others.
2️⃣ Cultivate Work-Life Balance – Set healthy boundaries and recharge your energy.
3️⃣ Provide Person-Centred Care – Serve from wholeness, not exhaustion.

Whether you work in aged care, disability support, nursing, or community services — these principles will help you reduce burnout, restore your energy, and find joy in care again.