36 Chambers Yoga: Morning Flow (Warm Up)

Описание к видео 36 Chambers Yoga: Morning Flow (Warm Up)

This flow is a great way to challenge, warm, and open your body after a period of rest. Practice this in the morning for a smooth transition into the rest of your day. No props are needed, but feel free to add in anything that makes your practice more accessible. Enjoy!

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Original audio and video by Shelby Adina copyright © 2023. All rights reserved.

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