Скачать или смотреть Weight Loss Friendly Tomato Soup | Healthy & Delicious”

This Western-style tomato soup is creamy, comforting, and completely weight-loss friendly! Made with fresh tomatoes, garlic, onion, carrot, and herbs — without cream or butter. Perfect as a light dinner, appetizer, or dip for wholegrain bread.  


✨ Why You’ll Love It:  

✔️ Low-calorie & nourishing  

✔️ Easy to make in under 30 minutes  

✔️ Perfect for weight loss & healthy eating  

✔️ Tastes rich and creamy without added cream  


👩‍🍳 Method – Low-Calorie Tomato Soup


1️⃣ Prep the Tomatoes

🍅 Blanch fresh tomatoes in hot water, peel & chop. (Or use canned, no-salt added.)


2️⃣ Cook the Base

🫒 Heat 1 tsp olive oil in a pot.

🧄 Add garlic, then onion, carrot & celery. Sauté until soft & fragrant.


3️⃣ Add Tomatoes & Seasoning

🍅 Stir in chopped tomatoes + 1 tsp tomato paste.

🌿 Add herbs, salt & pepper. Cook until softened.


4️⃣ Simmer

🥣 Pour in 2½ cups vegetable stock.

🍃 Add bay leaf (optional). Simmer 15 minutes.


5️⃣ Blend Smooth

✨ Remove bay leaf. Blend until creamy & silky.


6️⃣ Final Touch

🌿 Return to pot, adjust seasoning.

🥖 Garnish with parsley or basil & serve with wholegrain bread.


🥣 Ingredients 


🍅 Tomatoes – 6 medium


🧅 Onion – 1 medium


🥕 Carrot – 1 small


🌿 Celery – 1 stick


🧄 Garlic – 3 cloves


🥫 Tomato paste – 1 tsp


🥣 Vegetable stock (low sodium) – 2½ cups


🧂 Salt – ½ tsp


⚫ Black pepper – ½ tsp


🌿 Italian herbs – 1 tsp


🫒 Olive oil – 1 tsp





💡 Garnish with parsley or basil & serve with wholegrain bread for a wholesome meal.  


👉 If you enjoy this recipe, don’t forget to LIKE 👍, SHARE 📢, and SUBSCRIBE 🔔 for more healthy, low-calorie cooking ideas!  

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📌 Title Ideas 

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“Western-Style Tomato Soup | Light, Nourishing & Perfect with Bread”


“Easy Healthy Tomato Soup Recipe | Low-Calorie Comfort Food”





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