Thoracic Spine CARs In Standing - T-Spine CARs

Thoracic Spine CARs In Standing - T-Spine CARs

CARs - Controlled Articular Rotations

Watch the video to learn how to improve your thoracic spine (upper back) segmentation and control through thoracic spine CARs.

To learn more about spine segmentation, check out these videos:
Spine Segmentation CARs (Cat-Cow Exercise):    • Spine Segmentation CARs - Upgrade You...  
Lumbar Spine CARs (Lower Back Circles):    • Lumbar Spine CARs In Quadruped (Lower...  

Interested in learning more about joint mobility? Check out our downloadable Controlled Articular Rotations (CARs) Guide: https://www.movementupgraded.com/cars...

If you're looking to improve your mobility and build overall resilience for life, our Kinstretch With Dr. Jen membership is the solution. You can try a FREE sample class here: https://www.movementupgraded.com/kins...

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