Скачать или смотреть The Ultimate PUSH PULL LEGS Workout Split for Muscle Gain (6 Weeks Gym Plan)

In this video, we break down the ultimate Push Pull Legs Workout Split – a 6-weeks gym routine perfect for muscle gain , strength, hypertrophy, and metabolic conditioning.

This plan works for beginners, intermediate and advanced lifters, offering:
Strength-focused workouts (Push, Pull, Legs)
Metabolic conditioning & reshaping (Push, Pull, Legs)
Detailed sets, reps, and rest periods
Supersets, giant sets, and circuit training
Tips on recovery, nutrition, and supplementation

TRAINING DAYS:
• Monday – Push (Chest, Shoulder, Triceps)
• Tuesday – Pull (Back, Biceps, Traps)
• Wednesday – Legs (Quads, Hamstrings, Calves)
• Thursday – Push (Metabolic)
• Friday – Pull (Metabolic)
• Saturday – Legs (Metabolic)
• Sunday – Rest & Recovery

Timestamps:
00:00 Intro
00:54 Weekly Split Overview
01:16 Day 1 – Push (Strength + Hypertrophy)
03:49 Day 2 – Pull (Strength + Hypertrophy)
05:38 Day 3 – Legs (Strength + Hypertrophy)
07:34 Day 4 – Push (Metabolic Conditioning)
09:29 Day 5 – Pull (Metabolic Conditioning)
10:49 Day 6 – Legs (Metabolic Conditioning)
12:28 Recovery Tips & Nutrition



Watch till the end for nutrition and recovery tips. Whether you’re just starting or looking to level up your gym routine, this video has everything you need.

Supplements Video:    • You’re Wasting Money on Supplements Unless...  

Watch Next:
Playlist:
➡️   • Muscle gains  
➡️   • Workout technique series  
➡️   • Fat loss  

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