AFL Pre Season Gym Program: How to BOOST Strength & Size

Описание к видео AFL Pre Season Gym Program: How to BOOST Strength & Size

How do AFL players increase their strength and size in the pre-season. In todays video, I provide you with valuable information on how to construct an AFL Pre-Season gym program from the perspective of a qualified strength and conditioning coach. Use this knowledge to help improve your performance this footy season!

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