Скачать или смотреть Top Bodyweight Exercises that Exploded My Shoulders

Do you want to build the size of your shoulder muscles, gain definition, increase striations & shreds, as well as build raw strength at the same time!?

Of course you do!

In my opinion calisthenics is one of the best forms of fitness for training the shoulders because it's so upper body dominant and dynamic in the sense that it uses a variety of different positions to target all areas of the muscle.. This is something that weightlifting will never accomplish in the same regard.

𝗣𝗥𝗢𝗝𝗘𝗖𝗧 𝗦𝗛𝗥𝗘𝗗 (𝟯𝟬 𝗗𝗮𝘆 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗣𝗿𝗼𝗴𝗿𝗮𝗺)
⚡ ⚡ https://calxthenics.com/org-lander?ut...
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𝗠𝘆 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 (follow me here too)
/ adam_frater
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𝗥𝗲𝗹𝗮𝘁𝗲𝗱 𝗩𝗶𝗱𝗲𝗼𝘀:
►How To Start Calisthenics at Home with No Equipment:    • Start Calisthenics at Home with NO Equipme...  
► How To Muscle Up (Full Tutorial):    • How to Muscle Up (Full Tutorial)  
► Dramatically Improve Your Pull-up Strength:    • Dramatically Improve Your Pull Up Strength  
► Morning Shred Routine: Burn Belly Fat:    • Morning Shred Routine - Burn Belly Fat  

/ @adam_frater
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Home bodyweight calisthenics chest exercises to build size and definition, beginner friendly.