Скачать или смотреть Struggling with Walking or Stairs? THIS Could Be the Real Cause

This is commonly overlooked...

But can make such a difference in how you feel!

You can't afford to skip strengthening your muscles. Many people blame pain only on their arthritic joints, but your muscles play a significant role in how you feel and the pain you experience. Muscle weakness can lead to increased pain and difficulty doing activities like stairs, getting up from chairs and walking.

Join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist as she explains the top 5 signs that you might be dealing with muscle weakness and one simple fix for each. You'll learn 5 exercises to start with so you can finally feel better again.

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0:00 Introduction
0:27 Sign 1
2:10 Sign 2
3:34 Sign 3
4:51 Sign 4
6:01 Sign 5


Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.