Скачать или смотреть Seaside Serenity: The Transformative Power of Yoga on Cornwall’s Coast: 🪼🐟🐚🫧🌊🧘🏼‍♀️

Interview with Rebecca Owen from St Michaels Resort, Falmouth:

In recent years, Cornwall has seen a marked rise in wellness tourism and has even been dubbed as the “wellness” capital of Britain as more and more people unroll their mats by the sea in search of a sense of peace, clarity, calmness and connection
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Renowned for its glorious golden swept sandy beaches, steep rugged cliffs and serene coves it’s no surprise that wellness tourism in the area is on the rise. The appeal is clear, Cornwall’s natural beauty provides a welcome invitation to disconnect from the daily pressures of life.

It is, however, a trend that reflects a larger cultural shift, away from the alcohol and drinking sprees, and towards escaping from the digital world to connect with our own health and mental wellbeing.

Afterall, studies show that being near the sea can reduce stress, improve sleep and boost your mental clarity. Then pair that with yoga and moving your body and you have double the dose of calm.

But apart from this, it begs an even deeper question, does living near the sea really make us happier?

Rebecca Owen, the current health manager and yoga instructor at St Michaels Resort in Falmouth delves further into this in the interview as she speaks about the importance of learning to connect with yourself and living in a more holistic way that keeps us in tune with our bodies and the elements around us through the yogic experience.


Videos of yoga on the beach and photographs courtesy of St Michaels Resort Falmouth (all rights reserved).


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