Conquer the Stage: Overcoming Performance Anxiety with Brain-Boosting Techniques

Thanks for visiting Piano Excellence for Life! I’m Alexandra Tsirkel.
This is a promo lecture from my video library, created for my coaching 3- or 6- month program. This is a 1st lecture in the Public Performance block, where I share the ways to conquer the stage fright.
Time codes:
00:00 Intro
00:48 Amygdala part of our brain responsible for stage fright
03:36 Good news - we can rewire our brain!
04:19 Great book recommendation
04:52 Technique 1 - Deep breathing
06:35 Technique 2 - Muscle relaxation
07:23 Technique 3 - Positive association
08:31 Conclusion


1. Accomplished piano coach based in Seattle with two decades of teaching experience, that produces many competition winning pupils every year.
2. Piano & Classical Music lover all her life with 16 years of dedicated piano training in Russian schools and a Conservatory. Additionally has a Master’s Degree from School of Music (University of WA) and currently pursuing Doctorate Degree in Piano performance.
3. I’m ceaselessly working on improving and growing my skills and looking forward to serving like-minded individuals.
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My coaching program -    • The Secret to Piano Excellence: Disco...  
One more promo lecture of the program:    • The Melodic Method: Enhancing Your Mu...  
My website: https[:]//pianoexcellenceforlife[.]com/

Piano Excellence for Life (PEL):

Is a summary of 30 plus years life in music.
It is program that provides direct and deeply personalized step -by -step guidance to your next artistic milestone!

PEL program includes:

Personalized coaching
Group master classes & accountability calls
Recording feedback throughout the week
Detailed homework notes after each session
Library of lectures on Technique, Efficient Practicing, Memorization, Sound production, Public performance and much more!
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Who am I?
1. Accomplished piano coach based in Seattle with two decades of teaching experience, that produces many competition winning pupils every year.
2. Piano & Classical Music lover all her life with 17 years of dedicated piano training in Russian schools and a Conservatory. Additionally has a Master’s Degree from School of Music (University of WA) and currently pursuing Doctorate Degree in Piano performance.
3. I’m ceaselessly working on improving and growing my skills and looking forward to serving like-minded individuals.
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On this channel:
- I speak about unique role and transforming power of music education.
- I share my personal keys to successful music teaching and learning.
- I tell stories to students to help them understand classical pieces.

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