Скачать или смотреть PLUS SIZE MODEL Workout Routine (Part 1: Warm Up)

If you don't know her yet, she is the first ever Filipina to walk in Melbourne Fashion Week. We met at Boardwalk's catalogue shoot. She has been modelling for years now, so I thought, since I'm newbie to plus size modelling, I'd have her teach me her workout routine. She has lost around 50-60lbs (25-30kg) and that inspired me! Being a plus size model is more than just looking the part but also, giving an example that beauty is in all sizes. We, also, have to take in mind that health is more important than beauty, that's why we should all try to be active and keep a routine even as little as walking everyday for atleast 30 minutes. Kat and I have a long way to go, specially me, because trying to be healthy ,despite your size, has to be a lifestyle and not just a quick fix.
Hopefully, this video can help you start your own routine!

Thank you to Orthosport Manila for having me!
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