Скачать или смотреть Why You Hate to Exercise and How to Love it | #22 Be Well Now Method Podcast with Janet Huehls, MS

In this podcast episode, Janet Huehls explains why many people hate to exercise and how to use the Be Well Now method to learn to love it. Using movement science, motivation science, and mindfulness or You Science, she gives you a step by step way to weed out the root cause of your distain for exercise in general, or just for cardio, strength, stretching, balance or other types of exercise. She discusses the common aversion to exercise and provides insights into how to change the experience, using movement science and motivation science to change your mindset.

The episode covers various principles of exercise, including the importance of being present, understanding motivation, and applying movement science principles to create a sustainable and enjoyable exercise routine. Janet emphasizes the need for gradual progression, individuality, and the connection between exercise and personal values, ultimately guiding listeners towards a healthier relationship with movement.

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Three foundations for moving well
   • The three principles for moving and exerci...  

Find Janet Huehls @Exercisingwell.com
Whether you are a healthcare professional looking to have more powerful conversations with your clients or are an individual wanting to take the stress out of being healthy, you will come away from each episode with simple evidence-based ways to think about and approach The Big Three in a way that you can Be Well Now.

Chapters
00:00
Transforming Exercise from Hate to Love
01:49
The Be Well Now Method: A Step-by-Step Approach
05:01
Understanding Motivation: Internal vs External
08:58
Movement Science Principles: Making Exercise Feel Good
17:31
Individuality in Exercise: Tailoring to Your Needs
21:02
Understanding the Mind-Body Connection in Exercise
26:24
Principles of Gradual Progression in Fitness
26:47
How to love cardio
30:22
How to love strength training
34:06
The Importance of Enjoyment in Exercise
34:14
How to love stretching
40:29
Finding Your Core Why for Motivation