DAY 15: GLIMMER : 21-Day Yoga Journey with Ciara

GLIMMER : Yoga with Ciara Journey – December 1-21

Join us for a transformative journey this December as we embrace the 'Glimmer' practice—21 days dedicated to discovering the subtle glimmers of light in our lives and the world around us. As the days shorten and the darkness deepens, this practice invites us to seek out and celebrate those small but powerful moments of light and joy.

Daily Focus:

Notice the subtle changes in light, from the first glimmer of dawn to the sparkle of stars at night.
Keep a torch handy to remind ourselves that we can always find light in the darkness.
Orient our attention to the little moments that bring joy, peace, and safety—our personal glimmers.
This practice is not just about observing the external lights but also about fostering an internal brightness. Each session will guide you through gentle yoga flows, mindful meditations, and reflective practices to help you connect with your inner light.

What to Expect:

Daily yoga sessions designed to align your body, mind, and spirit with the themes of light and positivity.
Meditative practices to enhance your awareness of the present moment and the small joys it holds.
A supportive community that shares and celebrates each glimmer of progress together.
Let's light up the darkest month with warmth and wellness, and move towards the winter solstice with a renewed sense of hope and connection. Join me on this journey of light and discovery!

Be well, be awesome, be you!
Love, Ciara 🌿💖

💫 #GlimmerYogaJourney #21DaysOfLight #FindYourGlimmer #YogaWithCiara #WinterWellness #MindfulMoments #CelebrateLight 💫

Starts December 1st 2024

To pay for this Yoga, is €20 for the month

Or you can decide on the amount you want to pay ... 1 or 2 euros per class

If you would like to contribute or become a monthly patron for €20 per month go to our website: www.yogawithciara.yoga

20min every morning as a Live Stream YouTube & Facebook Live Class at 7am.

Or You can follow along any time after I upload the class at 7:30 am ish.

I really hope you enjoy this daily yoga practice.

The most important part of daily Yoga practice is to show up.

So come join me!

Please let me know what benefits you are seeing by using the hashtag #yogawithciara.

Yoga with Ciara Facebook Group
  / 370022356359777  

To find out more about #yogawithciara on Social Media click here: https://bit.ly/NaduirSocialMedia

Subscribe to my YouTube channel so that you don't miss any classes https://bit.ly/YogaWithCiaraYoutube

If you are looking for another daily yoga practice with Ciara you can go to our website: www.yogawithciara.yoga

#yogawithciara
#20x21dayGLIMMER
#20x28dayyogawithciara

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Naduir Centre For Holistic Health

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Naduir Blog
https://naduir.blogspot.com

🎵 Music By Matt Anderson: https://bit.ly/MattAndersonSpotify

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REMEMBER: move slowly, and stop if you have any pain if you have an injury you should consult your doctor