Скачать или смотреть Psychology of People Who Fear Being a Burden

Do you hesitate to ask for help because you don't want to bother anyone? Do you apologize constantly and downplay your own needs? You're not being considerate—you're carrying a fear that's keeping you isolated.
In this video, we explore the psychology behind the fear of being a burden. Discover the 5 key traits that define people who fear taking up space, from excessive self-reliance to chronic apologizing. Learn why this fear isn't about reality—it's about beliefs you've internalized about your worth.
If you've ever felt like your needs are too much or that asking for support makes you weak, this video will help you understand what's really happening and how to start letting people in.
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Topics covered:
• Why fearing being a burden is rooted in shame
• The connection between self-worth and asking for help
• How excessive self-reliance leads to isolation
• Why people-pleasing and fear of burden go hand in hand
• How to start accepting support without guilt
#psychology #mentalhealth #selfworth #humanbehavior #emotionalhealth