Скачать или смотреть 108 Surya Namaskars in 57 Mins, Correct Breathing Technique [Ultimate Experience]

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Let’s do 108 Surya Namaskars together, with the correct breathing technique.

In this video, I give you a detailed 108 surya namaskar count (along with the correct breathing pattern), and I also perform the surya namaskars with you.

You can do as many Surya Namaskar as you are comfortable with.

At 57:38, I guide you through the Yoga Nidra relaxation technique - you can do Yoga Nidra after completing your Surya Namaskar practice.

There are many benefits of doing Surya Namaskars. The benefits are on the physical, mental and spiritual levels.

Doing 108 Surya Namaskars or Sun Salutations regularly can transform us on so many levels.

#selfdiscovery #joyfulliving #anitabokepalli

This video was filmed in front of the gorgeous Vishalakshi Mantap in the Art of Living International Centre in Bangalore. This place is bursting with beautiful energy and I am grateful I got an opportunity to do 108 Surya Namaskars here :)

Time Stamps:
0:00 - Intro
0:31 - Surya Namaskar Starts
57:38 - Yoga Nidra Starts

Join my Surya Namaskar group on Facebook for daily catch-ups, Q&A sessions, live practice sessions, and more:
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Take care, stay safe and be happy! Love.