മസിൽ ഉണ്ടാവാൻ എത്ര പ്രോട്ടീൻ വേണം 💪 How Much Protein Powder Do I Need to Build Muscle? 🥤 Malayalam

So, you have finally decided to build some muscle and take whey protein powder. But, how much should you take every day? What is the recommended quantity? How much is too little and how do you know if it's too much? Understand the basics of starting protein powder supplements for beginners in this Malayalam video by Dr. Prasoon.

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Here is the video time stamp:

0:00 Intro
00:34 Make a Plan
3:07 Test before starting Protein supplements
5:27 How much Whey protein to take?
11:08 Can it be taken continuously?
11:44 Importance of Exercise
12:21 Outro



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